Friday December 23 2016

Facility closes today at noon. Have a very Merry Xmas and see you in the New Year. Warm Up Roxanne *People will have a light jog on the spot, and everytime the song says “”roxanne”” they will do a burpee” Strenght Incline Bench or strict press 3X3 and Front squats 5 5 5 5 5, […]