Wednesday December 28 2016

  Jassy Jas doing her push ups Warm up 2x 20 frog jumps 20 single leg deadlift walks with or without weight 2x bear crawl 2x crab walk sideways 4 cartwheels foam roll posterior chain and naked bar “Christine” 3 Rounds: 500 meter row 12 bodyweight deadlifts/ MW 21 box jumps at 20in   12 […]