Thursday December 29 2016
Warm up hip and ankle stretch 2x duck walk 10 air squats 10 ring rows 10 hollow rocks 10 superman STRENGTH Pause Back Squats 5 x 5 *Hold the bottom position for 3 counts on each rep. WOD 15 Minute AMRAP 12 1- Arm O/H squat -MW 9 Power Snatch @ (115/80)/ MW 6 Bar […]