Sunday December 18 2016
PLEASE PLEASE PLEASE WEAR INDOOR SHOES, NOT SHOES YOU WALKED TO YOUR CAR AND THEN INTO THE GYM. BRING YOU WINTER BOOTS AND CHANGE AT FRONT DOOR, PLEASE ENCOURAGE EVERYONE TO DO THIS…………….THANKS AND PLEASE NO WODS WITH RUNNING IN THEM, FOR OBVIOUS REASONS 🙂 UNTIL SALT CLEARS. CFSS LOVE YOU GUYS
Thursday December 15 2016
Michelle Wand and Rachel Henry will be competing this SATURDAY DECEMBER 17 Rachel at 2:00pm and Michelle Sunday at 10:00am WHERE: Semiahmoo high School FOR: PROVINICAL WEIGHT LIFTING COMPETITION TIME: TBA PART OF CHRISTINE GIRARD’S LIFTING CLUB, KILOPEN, this is Michelle’s 2nd comp and she rocked the first one getting her to this provinical level. […]