Saturday January 28 2017
TROPHY WINNERS LAST WEEK…SORRY ANDREW I KNOW YOUR EYES ARE CLOSED BUT CAM ONLY SENT ME THIS ONE! Warm-up 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, Dumbbells 25/20/15/12/10/8 1 Rope Climbs 11 Box Jumps, 30″ / 24″/MH Partner 2: 200-400m Run with MB, 20# / 14# / MW This […]