Tuesday January 31 2017
LIFTING CLASS TONIGHT WITH RACHEL HENDRY….. BE THERE ! WARM UP 10 air squats 10 back squats with naked bar 20 sec for roll out for quads and posterior cahin 10 back squats 20 sec roll out 5 bottom ups push up 20 sec holds on bar Skill: HSPU 5 x ME SCALED – […]