Friday February 3 2017
MORE PARTY PICS WARM UP 5-10 depth jumps 20 jumping jacks 30 sec wall sits 20 flutter kicks 10 planks to standing, jump to hand and stand 10 hollow rocks and 10 super man banded shoulder work STRENGTH Front Squat, if knee pain use box 5 x 5 hold for 5 seconds at bottom ….. […]