Tuesday February 7 2017
RACHEL IS TEACHING LIFTING CLASS TONIGHT AT 6:00 PM STRENGTH Deadlift (20min) If back hurts or can not maintain spinal alignment do SUMO DEADLIFTS.. 5 x 5 alternate with 20 bent over band pulls, maintain 3 point alignment AMRAP 20 minutes 20 Ring Dips 20 back ward lunges 65/95 20 Alternating Pistols…….THEN 100 single […]