Wednesday February 15 2017
STRETCH AND RELEASE TONIGHT AND WEAR SOCKS TODAY ME – ROPE CLIMBS IN 10 MIN Team CrossFIt – Waiter walk – YouTube https://www.youtube.com/watch?v=Th41Un1J6oQ DUMDBELL DAY WOD for time Four sets of: 8ps DB Bulgarian Split Squats , back foot on small box Rest 45 seconds between sets 5 Single-Arm DB Push Presses + 50-Meter Waiter’s […]