Friday February 17 2017

BRING SALLY UP AND BRING SALLY DOWN WARM UP WARM UP  Bring sally up and bring sally down banded shoulder work  CLEAN WORK  Every 75 sec.  for (12sets): 1 Clean Lift-Off to knee, RESET  +1 clean jump, RESET  + 1 Power Clean / USE KETTLE BELLS OR MB Build over the course of the 12…