Friday February 17 2017
BRING SALLY UP AND BRING SALLY DOWN WARM UP WARM UP Bring sally up and bring sally down banded shoulder work CLEAN WORK Every 75 sec. for (12sets): 1 Clean Lift-Off to knee, RESET +1 clean jump, RESET + 1 Power Clean / USE KETTLE BELLS OR MB Build over the course of the 12 […]