Monday February 20 2017

Bar warm up Warm up  SAQ fun Strenght 6 rds of: Hang Snatch + Snatch Rest as needed Build over the course of the six sets. Three rounds for time of: 8  Handstand Push-Ups 10ps  S A Overhead Walking Lunge Steps (50/35 lbs)MW 12 Chest-to-Bar Pull-Ups/ rings- bands    C. 6 min AMRAP  For time:…