Tuesday February 21 2017

Rachel teaching lifting tonight ……be there  warm up 2x Bar warm up, very light   10 push presses 10 rows 10 front squats 10 back squats 10 good mornings 10 mins of Skill ME 5 rds HSPU, flutter kicks wall walks, holds    5 mins of Skipping  50-100 S skips 50-100 Alternating feet 50-100 S…