Saturday February 25 2017

IN TEAM OF 3 -4 …….GET 1 PERSON FROM TEAM TO ROW FOR 200 M FOR FEMALE 250 M FOR MALE THIS SETS THE REP SCHEME!!! FUN FUN FUN  3RDS BOX JUMP SIDEWAYS OR SIDEWAYS  STEP UPS  BURPEES / 1/2 OR BOX DB PUSH PRESS/ MW KETTLEBELL SUITCASE CARRY 200M, 400M 600M / MW OR NO WEIGHT PULL…