Friday February 3 2017

MORE PARTY PICS WARM UP  5-10 depth jumps 20 jumping jacks 30 sec wall sits 20 flutter kicks  10 planks to standing, jump to hand and stand 10 hollow rocks and 10 super man   banded shoulder work  STRENGTH Front Squat, if knee pain use box  5 x 5 hold for 5 seconds at bottom …..…

Thursday February 2 2017

Party pics ….. fun fun fun…. missed everyone that wasn’t there! Weak SKill  15 min or 1 weak strength wod 1 or 2 x bike 5 min using intervals of 30 seconds sitting and 30 sec standing row 5 min using intervals of 30 seconds AFAS and 30 seconds rowing moderately run to 16 and…

Thursday February 1 2017

Cutest Picture ever! Reminder to all about our very first social gathering tomorrow February 2 “Friday Night”.   These gatherings will be happening on the first FRIDAY of every second month.   Come and wod, or just come and visit….. bring something to share and get get some community going on! Emilys idea and it’s…