Tuesday March 21 2017
Love this pic. Christine teaching lifting tonight…. Emily at 9:00am do both classes. WHERE SOCKS WEAR SOCKS WARM UP 10 hanging lat pull ups 10 floor shoulder retractions wall squats will doing 20 wall circles, keep thumbs on wall, straight up and around 10 per position, banded shoulder work 5 burpees depth jumps 15 […]