Thursday March 23 2017

  LAST OPEN WORKOUT TODAY 17.4 ANNOUNCED AT 5:00PM ….. Weak skill, may I suggest HSPU and progressions  to get to a walking Hand stand or just on the wall or strength you are missing!   wod   Rowing Conditioning 9 x 2:00min  on, 30second  off* Rest 2:00 after round 5 *This i s a preset […]