Saturday March 25 2017

LAST SATURDAY’S FUN SPRING BREAK GROUP!!! SATURDAY DECK OF CARDS ACE  400 M RUN KING 10 BURPEE OVER A TEAM MATE  QUEENS 10 DB SQUAT THRUSTERS JACK 10 PULL UP OR RING ROWS   CLUB –  WEIGHTED SHOULDER CARRY SQUATS HEARTS – HAND RELEASE PUSH UPS SPADES – TUCK JUMPS DIAMONDS – KETTLEBELL SWING