Monday March 27 2017
LOOKING GOOD MARIA!!! Warm up Run 400 m band stretches 10 BW reach lunges to the side 10 BW reach lunges to the back 10 BW reach lunges to the front 10BW reach lunges cross body Roll shoulder girdle out 2 min per side Strength SQUAT TAKE 15 MINUTES TO FIND IT. 3 […]