Tuesday March 28 2017

  Lifting tonight with RACHEL and Morning class  with EMILY…. do both Warmup surprise by Emily  PRESSES TODAY  Every Minute on the Minute (10 total minutes) Minute 1: Barbell Push Jerk x 3 @ 75% of 1 rep max Jerk – Minute 2: Ring Muscle-up x 3-5 (Substitute burpee chest to bar )OR PULL UP […]