Wednesday March 29 2017
MOBILITY TONIGHT SEE YOU THERE!!! Warm up Line drills, to include bear crawl and jumps then Foam roll posterior chain and quads 3 Rounds 200m Row 10 Stiff Leg DL (45/35)25/20/15 10 Front Squats (45/35)25/20/15 STRENGTH Dynamic Deadlift OR Bench Press 3-5 Reps every 30s. for 8 min – 55% 1 RM METCON 5 […]