Friday March 31 2017
Throw back friday PRE CLASS WARM UP 1000m Row/run run to 16 ave up 1 block then home using Russell 30 Air Squats 30 Push Press (45/35/25/15) Coaches warm up Snatch and Clean OLYMPIC LIFTING 10m EMOM Snatch Complex OR USE KETTLEBELLS – Snatch Deadlift – Snatch Shrug Pull – Snatch High Pull – Snatch […]