Saturday April 22 2017
TEAM TRAINING WARM UP – SURPRISE 25 x 25 meter shuttle run (25 meters down and 25 meters back is 1 rep) 3 feet in 1 meter or 1 large walking step 3 rounds for time 25 Heavy Wall Balls – 25 Strict Pull-ups 25 x 25 meter shuttle run (25 meters down and 25 […]