Friday April 28 2017

Go Ralph Go Warm up  10 bar shoulder retractions, make sure your body is tight   10 bar lat retractions wall walk and hold for 10-20 sec, body tight  10 – 3 point dowel squats 20 – 3 point side to side lunges with dowel Chooses 2 strength and no Wod or 1 Strength and […]