Friday April 28 2017
Go Ralph Go Warm up 10 bar shoulder retractions, make sure your body is tight 10 bar lat retractions wall walk and hold for 10-20 sec, body tight 10 – 3 point dowel squats 20 – 3 point side to side lunges with dowel Chooses 2 strength and no Wod or 1 Strength and […]