Wednesday May 3 2017
Mobility class tonight….See everyone there! Warm up 10 Pogo jump progressions 10 small jumps feet together 10 wide jumps feet apart 10 add arm, squat down, rise up on toes and extended arms 10 Pogo jump, land and stand calve stretch on rig foam roll lats back Strength/skill Front Rack Reverse lunge 5 x 8 per […]