Wednesday May 10 2017
METCONs x2 1 Mile Run/600 M run or row 21 KB Swings (70/53/MW 21 Goblet Squats (53/35)MW 800 Meter Run/400 M run or row 15 KB Swings (70/53) 15 Goblet Squats (53/35) 400 Meter Run/ or row 9 KB Swings (70/53) 9 Goblet Squats (53/35) 3. Stamina Conditioning EMOMx10 Odd: 15 Cal Row Even: 10 […]