Saturday May 12 2017
PARTNER WOD Come out and play with us E3MOM WEATHER DEPENDING OUTSIDE MUD RUN CURCUIT Burpees Dumbbell Walking Lunges (per leg – 54-42-30-18 total reps) Box Jump Dumbbell Squat Clean Burpee Box Jumps Dumbbell Thrusters **Perform 27 reps of all movements in order, then proceed to 21 reps of all movements, then proceed to […]