Saturday May 12 2017

PARTNER WOD Come out and play with us  E3MOM WEATHER DEPENDING OUTSIDE MUD RUN CURCUIT    Burpees Dumbbell Walking Lunges (per leg – 54-42-30-18 total reps) Box Jump Dumbbell Squat Clean Burpee Box Jumps Dumbbell Thrusters **Perform 27 reps of all movements in order, then proceed to 21 reps of all movements, then proceed to…