Tuesday May 16 2017

Lifting tonight Warm up   10 ps single leg walking DL  10 mb push up side to side   10 burpees 10 s l jumps 2x gym walking  hip openers 10 banded good mornings same band lying down stretch, not attached to rig Strength SUMO DL  5 5 4 3 2 1  alternate with  8 high…