Tuesday May 16 2017
Lifting tonight Warm up 10 ps single leg walking DL 10 mb push up side to side 10 burpees 10 s l jumps 2x gym walking hip openers 10 banded good mornings same band lying down stretch, not attached to rig Strength SUMO DL 5 5 4 3 2 1 alternate with 8 high […]