Thursday May 23 2017
Sand bag runs…..What’s not to love! WORK ON WEAK SKILL FOR 15 MIN or Strength 6 rds “the ghost” o 1 minute of rowing 1 minute of burpees 1 miute of d/u 1 minute rest Scaled 4 rds 1 minute of rowing 1 minute of burpees 1 minute of d/u 1 minute rest