Wednesday May 24 2017

  Release class tonight see you all there !  Warm up outside circuit  Take 15-20 minutes to find your 1rm  Full Clean/ Beginners start from Hang  Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 7 T2B/ Hanging knees up  14 Goblet Squats (53/35)/ MW 90 Singles (or 30 DUs)   5 min AMRAP: 5…