Wednesday May 24 2017
Release class tonight see you all there ! Warm up outside circuit Take 15-20 minutes to find your 1rm Full Clean/ Beginners start from Hang Metcon (AMRAP – Rounds and Reps) 7 min AMRAP: 7 T2B/ Hanging knees up 14 Goblet Squats (53/35)/ MW 90 Singles (or 30 DUs) 5 min AMRAP: 5 […]