Tuesday May 30 2017

Lifting Class tonight September 2014, Regitta doing a dl 205 lbs Warm up  Outside 2x  MB throws 1x …easy jog back MB side throws shuffle….1x facing left …easy jog back MB side throws shuffle….1x facing right…easy jog back  MB backward throw ……1x…..easy jog back   mobility work for cleans and review Skill: 3 position clean,…