Tuesday May 30 2017
Lifting Class tonight September 2014, Regitta doing a dl 205 lbs Warm up Outside 2x MB throws 1x …easy jog back MB side throws shuffle….1x facing left …easy jog back MB side throws shuffle….1x facing right…easy jog back MB backward throw ……1x…..easy jog back mobility work for cleans and review Skill: 3 position clean, […]