Friday June 23 2017
6:00 am class going strong Lifting with Sarah, Rachel and Emily today RM week Warm up Do the warm up using the dowel for the snatch and clean and jerk, alternative for snatch is Kettlebell or do 1 extra move Sn. Grip High Jump 10m EMOM – 2 Sn. Grip D/L – 3 Sn. […]