Satuday June 24 2017
PARTNER WODS FATHER AND DAUGHTER TEAM….. WINNERS FROM LAST WEEK “Lucky Sevens” 1. Complete as many rounds and reps as possible in 7 minutes of: 7 Box Jumps (24″/20″) 7 Burpees 7 Kettlebell Swings (24/16 kg) Run circuit before moving onto the next mini wod 2. Complete as many rounds and reps as possible in […]