Friday June 29 2017
This video we are working with tempo push ups……Great job ladies IMG_2147 Warm up 400 m run up hill 30 sec wall squats with thumbs sliding up and down wall 10- S Leg deadlifts 10ps – SLeg good mornings 10 push ups with 2 second pause at bottom… rest as needed STRENGTH 5×5 – Press, […]