Tuesday July 25 2017

  Lifting tonight….Crossfit… Spectator Sport….love it  Warm up banded hamstring release 1 min per side banded hip floss 1 min per side  20 jumping jacks 5 jump knee tucks 10 ps lunges 3/0/1 tempo 10 mouton climbers  10 plank with rotation  10 burps  STRENGTH Deadlifts 3-3-3-3-3 (build up in weight; NO dropping bar at top […]