Wednesday July 26 2017
SEE YOU TONIGHT FOR RELEASE AND MOBILITY WARMUP 10 ps dowel SL Good mornings, lead with back heel 10 MB heel rolls 10ps SASL Band pulls 10 ps SL Sit to stand band around knees 3x 10 sec Yielding ISO lunges 5 point lunge Strength 10-15 min 1 rm Turkish set ups WOD AMRAP […]