Wednesday August 23 2017
Release class tonight ! Classes start at 6:00am today …..get an early start to your day and get it over and get it done! Warm up 2x 10 Banded SA presses 10 banded SL pulls 10 PS towel Drags, active glut on standing leg 5 SP SL burpees 5 push ups tempo 3/03 run 400 […]