Friday August 25 2017
Theses crazy cats…..Thank goodness it’s Friday Remember classes start today at 6:00am run 400 test your O/H position then release with ball teres major and miner 2 min per area release pec 1 min per area STRENGTH Push Press tempo 5/0/1 4 4 4 4 4 4 alternate with a yielding ISO. lunge 20 sec […]