Monday August 28 2017
Classes start at 6:00am……..Get in get it done Strength Bear complex How to Do the Bear Complex – YouTube ▶ 1:04 https://www.youtube.com/watch?v=oOd_VaYDFSw Assesories 2-4x 400 m run 10 hammer curls 10 ring dips 10 per position sl front, sl medial, back deltoids kneeling rotary from top, kneeling leg faces rig 20 sec all four knee […]