Tuesday August 29 2017
Lifting tonight……… Warm up release tere major and minor 2 min release butt and hips release ankles repeat 2x mb alternating push ups 6 total 10 mb cleans Strength EMOM for 7mins 3 Hang Cleans 3 bent over rows WOD: 800m Run/ row or bike or run 400 m 30 Burpee Box Jumps/ scaled […]