Wednesday August 30 2017
1 rm turkish get up AMRAP 30 minutes Teams of 2 Divide work evenly with 1 athlete working at a time. Start with a 200m Run then 200m Run every 5 minutes. (Comp) 2 Rope Climbs 10 Box Jumps Overs 20″/24″ 20 Alternating KB Snatches 1.5/2p (Fitness) 2 Rope Climbs 10 […]