Friday September 22 2017
WE SURE ARE MISSING THIS GUY AS HE ROAMS AROUND THAILAND, !!!!!!! Warm up Banded pigeon pose, ankle and hip floss wall sits with angle arms 20 secs pec release with ball and teres 6x banded plank ……walk back into squat 10 S L bounds sideways…..stick move before going again 2x duck walk 2x butt […]