Saturday September 23 2017

  Partner wods, Phae and Stephanie doing their thing! Agility warm up Team of 2 or 4  4  minutes for completion: 5 Strict Pull Ups/banded or rings 15 Hollow Rocks/ bend knees 4  minutes for completion: 5 Strict Ring Dips/ bench dips 10s L-Sit on Rig, Rings or floor  4  minutes for completion: sled pulls […]