Tuesday September 26 2017
LIFTING CLASS TONIGHT WITH THIS GOLD MEDALIST…. BEGINNERS TO ADVANCED… EVERYONE IS WELCOME Warm up release lats teres,upper trap and pec balls 100 ss 10 depth jumps to burpees 10 Mb cleans to wall ball shot review power snatch, O/H squat and thrusters with dowel STRENGTH Back Squat TEMPO 3/0/2 40 SEC […]