Saturday October 21 2017

MEET TOMORROW MORNING AT GYM  AT 8:15 IF YOU WANT TO CAR POOL OR MEET  DOWN BY THE REGISTRATION BOOTH.    LET’S ALL START TOGETHER AND FINISH AS A GROUP ! EMOM #1 9 MIN… ROTATE THROUGH 15 BOX JUMPS  15 KETTLE BELL SWINGS 10 BURPESS EMOM #2 9 MIN   14 GOUBLET SQUATS   10 […]