Wednesday October 25 2017
Classes start at 6:00 am and finish with a trigger release class at 6:00pm…. don’t miss out! Warm up Release shoulders and hips 10 ps banded sits 10 ps towel drags 2x 10 sec lunge plus 2 hops 5 tempo pushups 3/2/3 10 hanging lat retractions Demo olympic lifts Strength Build to today’s heavy… 15 […]