Friday October 27 2017

All we needed was sunglasses 🙂 Warm up  Banded release for arms and legs  1x each crab walk front, side, side, backwards with a duck walk in between  6-8 tempo push ups from bottom 3/2/0 20 walking lunges with MB arm extension, keep back form hyper extending   Strength 5 rds Bench Press tempo 5/0/5 […]