Saturday October 28 2017
PARNTER WODS !! FUN FUN FUN Teams of 3 For Time Go in order Divide work evenly with one athlete working at a time. 150 Double Unders 120 Walking Lunges 90 Situps 60 Push Presses DUMBBELLS 30 Front Squats DUMBBELLS 15 Box Jumps 20″/24″ 1500m Row (250m at a time) 15 Box Jumps 30 Front […]