Monday October 30 2017
Monday fun day Warm up release practise Man Maker with out weights Line drills 1:31 Man Maker Badger Crossfit 2.2K views STRENGTH Press Complex 5 sets: 3 Strict Press 2 Push Press 1 Push Jerk *rest as needed between sets WOD For time: (13 minute time cap) 6 – 9 – 12 – 9 […]