Monday November 20 2017
WEAR SOCKS SKILL Pull Ups 5 x 3 [up 0s > down 3-5 s] TEAM WOD | TEAMS OF 2 “Shake it up” AMRAP in 24 minutes: one person working at a time or cut work in half 70 Wall Balls (20/14) 12 Handstand Push Ups 70 Sumo Deadlifts (95/65)/MW 12 Handstand Push Ups 70 […]