Wednesday November 22 2017
WARM UP 5 depth jumps 20 sec straight arm 5 push ups stagered stance band work 5 positions mobility for shoulders Strenght Thrusters 5 4 3 2 1 Alternate with 20 planks crossing elbow to knee AMRAP 18 min 2 Rope Climbs 5 Box Jump Overs 20″/24″ 10 KB Swings 1.5/2p Rest 3 min AMRAP […]